臨床婦人科産科71巻7号

2017年07月発行

今月の臨床 若年女性のスポーツ障害へのトータルヘルスケア─こんなときどうする？ 三主徴の原因と対応

利用可能エネルギー不足

著者： 須永美歌子¹

所属機関： ¹日本体育大学児童スポーツ教育学部

ページ範囲：P.614 - P.618

●利用可能エネルギー量とは，エネルギー摂取量から運動によるエネルギー消費量を差し引いたものであり，“身体機能を維持するために必要なエネルギー量”を示す．

●海外では利用可能エネルギー量が45kcal/kg FFM/日となるようにエネルギー摂取量を増やすことを推奨しているが，日本人女性に有効であるかは明らかではない．

●摂取エネルギー不足によって引き起こされる低代謝状態は，トレーニングによる運動パフォーマンス向上を抑制する可能性がある．

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