臨床婦人科産科77巻6号

2023年06月発行

今月の臨床 更年期症状への補完代替医療の最新知見―科学的根拠を踏まえて

補完代替医療それぞれの作用機序と効果

食事療法・運動療法

著者： 尾臺珠美¹ 寺内公一¹

所属機関： ¹東京医科歯科大学茨城県地域産科婦人科学

ページ範囲：P.624 - P.629

文献概要

●更年期は加齢とエストロゲン欠乏が相まって，メタボリックシンドロームや心血管疾患リスクが上昇する．

●過剰なエネルギー摂取や塩分過多に注意し，不飽和脂肪酸や抗酸化物質に富んだ食物の摂取，バランスのとれた食事を心がける．

●身体活動は更年期症状を軽減する可能性があり，また体力の維持だけではなく生活習慣病などの疾病予防にも有効であり，活動量の増加に努める．

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