臨床整形外科46巻11号

2011年11月発行

Lecture

運動・スポーツと骨

著者： 岩本潤¹

所属機関： ¹慶應義塾大学医学部スポーツ医学総合センター

ページ範囲：P.1011 - P.1017

　十分なカルシウム摂取と適切な運動は骨の健康維持・増進に必要不可欠である．運動・スポーツ活動で骨量を維持・増加させるためには荷重と筋力が重要であり，小児や青年ではジャンプ運動/競技が，閉経後女性ではウォーキング，ランニング，エアロビクス，ジャンプなどの荷重運動や筋力トレーニングが効果的であることが報告されている．荷重，特にジャンプは筋力を介して骨に大きなメカニカルストレスを与える．骨の健康維持・増進のためには，成長期から生涯を通じての十分なカルシウム摂取と適切な運動・スポーツ活動の継続が望まれる．

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