臨床整形外科50巻9号

2015年09月発行

誌上シンポジウム Life is Motion—整形外科医が知りたい筋肉の科学

アスリートにとっての筋トレ—使える筋肉，使えない筋肉

著者： 谷本道哉¹

所属機関： ¹近畿大学生物理工学部人間工学科

ページ範囲：P.849 - P.853

　スポーツの動的な動作における発揮パワーを高めるトレーニングは，「1．力を生み出す筋の基本性能」と「2．その筋の動的動作における力・速度発揮能力」の2つの要素を高めること，の一言に集約される．前者には筋を肥大させるレジスタンストレーニングが最も有効とされる．後者にはプライオメトリクスなどのパワー発揮トレーニングが効果的とされる．生理学的視点から以上の要素とそれを向上させるトレーニング法について解説する．

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