理学療法ジャーナル44巻4号

2010年04月発行

特集 筋力増強―update

筋力増強の代表的方法と効果

著者： 室増男¹²

所属機関： ¹東邦大学医学部医学科体育学研究室 ²東邦大学大学院医学研究科生理学講座

ページ範囲：P.269 - P.276

筋力増強の代表的方法と効果

　筋力トレーニングは絶対筋力，筋持久力，筋肥大，筋パワーなどを増加させるポピュラーな身体活動の1つである．特に，高齢者または患者の筋力トレーニングは，効率的かつ安全で効果的に実施されなければ，身体活動としての高いコンプライアンスにつながらない．プログラム作成にあたり，強度，セット数，セット間の休息時間（インターバル），運動様式，筋収縮速度からなるトレーニング変数間の相互関係を考慮することが重要である．本稿では，健康成人と高齢者の筋力トレーニングの方法とその効果について概説する．

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