理学療法ジャーナル54巻8号

2020年08月発行

特集 パフォーマンス向上のための筋力トレーニング

高齢者のパフォーマンス向上のための筋力トレーニング

著者： 村田伸¹ 安彦鉄平¹ 中野英樹¹

所属機関： ¹京都橘大学健康科学部理学療法学科

ページ範囲：P.924 - P.929

Point

●適切に筋力トレーニングを行えば，高齢者であっても筋力増強やパフォーマンスの向上が望める

●複合トレーニングは高齢者のパフォーマンスを高める有効な方法である

●運動イメージトレーニングの併用により，効果的なパフォーマンスの向上が期待できる

参考文献

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