理学療法ジャーナル57巻12号

2023年12月発行

特集 疾病・介護予防のための運動療法

骨粗鬆症予防のための運動療法

著者： 加藤諄一¹ 栗原豊明¹ 木村慎二¹

所属機関： ¹新潟大学医歯学総合病院総合リハビリテーションセンター

ページ範囲：P.1403 - P.1408

Point

●骨粗鬆症は原発性と続発性に大別され，それぞれ異なる発症メカニズムが存在し，予防および治療のガイドラインが作成されている

●骨粗鬆症を予防する運動療法として，レジスタンス運動や荷重を伴う有酸素運動が有効であり，これらを複合した運動療法が骨密度の維持および上昇，さらに骨折を引き起こす転倒の予防に有効である

●骨粗鬆症の予防に関する運動療法のエビデンスは，近年で大きな変化はないものの，高齢化が進む本邦において転倒や骨折による介護状態を予防する観点からも重要であり，個人の社会的背景に配慮した運動処方を行う必要がある

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