理学療法ジャーナル57巻8号

2023年08月発行

特集 睡眠と理学療法の深い関係

睡眠と寝具

著者： 木暮貴政¹

所属機関： ¹パラマウントベッド株式会社パラマウントベッド睡眠研究所

ページ範囲：P.928 - P.934

Point

●寝具に関する睡眠研究成果を理解する

●寝返りしやすさ・寝心地の改善，高温・低温環境への適応，睡眠呼吸障害の軽減などを介して寝具は睡眠に影響する

●寝具の睡眠への効果も使用環境や使用者によって変化する

参考文献

1）Ohnaka T, et al：Body movements of the elderly during sleep and thermal conditions in bedrooms in summer. Appl Human Sci 1995；14：89-93

2）木暮貴政，他：マットレスの幅が睡眠に及ぼす影響．日生理人類会誌2007；12：147-151

3）木暮貴政，他：マットレスの弾力性が睡眠感に及ぼす影響．日生理人類会誌2005；10（2）特別号：154-155

4）Chiba S, et al：High rebound mattress toppers facilitate core body temperature drop and enhance deep sleep in the initial phase of nocturnal sleep. PLoS One 2018；13：e0197521. doi：10.1371/journal.pone.0197521

5）木暮貴政，他：マットレスの違いが入院患者の睡眠に及ぼす影響．日生理人類会誌2014；19：233-237

6）木暮貴政，他：入眠姿勢での寝心地が睡眠に及ぼす影響．日生理人類会誌2007；12：171-176

7）木暮貴政，他：寝返り・寝心地を重視したマットレスによる睡眠改善効果．日生理人類会誌2008；13：185-190

8）木暮貴政，他：マットレスの寝返りしやすさと寝心地が睡眠に及ぼす影響．日生理人類会誌2011；16：171-176

9）Defloor T, et al：The effect of various combinations of turning and pressure reducing devices on the incidence of pressure ulcers. Int J Nurs Stud 2005；42：37-46

10）Tiede W, et al：Sleep restriction attenuates amplitudes and attentional modulation of pain-related evoked potentials, but augments pain ratings in healthy volunteers. Pain 2010；148：36-42

11）Lentz MJ, et al：Effects of selective slow wave sleep disruption on musculoskeletal pain and fatigue in middle aged women. J Rheumatol 1999；26：1586-1592

12）Irwin MR, et al：Sleep loss activates cellular inflammatory signaling. Biol Psychiatry 2008；64：538-540

13）Irwin MR, et al：Sleep deprivation and activation of morning levels of cellular and genomic markers of inflammation. Arch Intern Med 2006；166：1756-1762

14）Auvinen JP, et al：Is insufficient quantity and quality of sleep a risk factor for neck, shoulder and low back pain? A longitudinal study among adolescents. Eur Spine J 2010；19：641-649

15）O'Brien EM, et al：Intraindividual variability in daily sleep and pain ratings among chronic pain patients：bidirectional association and the role of negative mood. Clin J Pain 2011；27：425-433

16）Jungquist CR, et al：The efficacy of cognitive behavioral therapy for insomnia in patients with chronic pain. Sleep Med 2010；11：302-309

17）Vitiello MV, et al：Cognitive behavioral therapy for insomnia improves sleep and decreases pain in older adults with co-morbid insomnia and osteoarthritis. J Clin Sleep Med 2009；5：355-362

18）Kovacs FM, et al：Effect of firmness of mattress on chronic non-specific low-back pain：randomised, double-blind, controlled, multicentre trial. Lancet 2003；362：1599-1604

19）Jacobson BH, et al：Subjective rating of perceived back pain, stiffness and sleep quality following introduction of medium-firm bedding systems. J Chiropr Med 2006；5：128-134

20）水野一枝，他：マットレスとベッドパッドの素材の違いが低温環境での入眠過程に及ぼす影響．日家政会誌2016；67：367-374

21）水野一枝，他：段ボールベッドが低温環境での入眠過程に及ぼす影響．日生気象会誌2017；54：65-73

22）Okamoto-Mizuno K, et al：Effects of an electric blanket on sleep stages and body temperature in young men. Ergonomics 2005；48：749-757

23）Neill AM, et al：Effects of sleep posture on upper airway stability in patients with obstructive sleep apnea. Am J Respir Crit Care Med 1997；155：199-204

24）Skinner MA, et al：Elevated posture for the management of obstructive sleep apnea. Sleep Breath 2004；8：193-200

25）McEvoy RD, et al：The effects of posture on obstructive sleep apnea. Am Rev Respir Dis 1986；133：662-666

26）Sakaguchi Y, et al：Combination therapy of high-flow nasal cannula and upper-body elevation for postoperative sleep-disordered breathing：randomized crossover trial. Anesthesiology 2022；137：15-27

27）Fujita N, et al：Nocturnal desaturation early after delivery：impact of delivery type and the beneficial effects of Fowler's position. Br J Anaesth 2019；122：e64-e66. doi：10.1016/j.bja.2019.01.007

28）Soll BA, et al：The effect of posture on Cheyne-Stokes respirations and hemodynamics in patients with heart failure. Sleep 2009；32：1499-1507

29）宮原忠夫：ベッドの頭側を挙上して寝てもらうことにより，肺炎の発症が半減しました．京都医会誌2022；69：113-115

30）木暮貴政，他：ベッドの背を上げて眠ることによる睡眠への影響．臨神生2013；41：505-510

31）Okamoto-Mizuno K, et al：Effects of head cooling on human sleep stages and body temperature. Int J Biometeorol 2003；48：98-102

32）Setokawa H, et al：Facilitating effect of cooling the occipital region on nocturnal sleep. Sleep Biol Rhythms 2007；5：166-172

33）Murayama R, et al：The effects of instruction regarding sleep posture on the postural changes and sleep quality among middle-aged and elderly men：a preliminary study. Biosc Trends 2011；5：111-119

34）Zuberi NA, et al：Sleep apnea avoidance pillow effects on obstructive sleep apnea syndrome and snoring. Sleep Breath 2004；8：201-207

35）Newell J, et al：Can positional therapy be simple, effective and well tolerated all together? A prospective study on treatment response and compliance in positional sleep apnea with a positioning pillow. Sleep Breath 2018；22：1143-1151

36）Eron K, et al：Weighted blanket use：a systematic review. Am J Occup Ther 2020；74：7402205010p1-7402205010p14. doi：10.5014/ajot.2020.037358

37）Bayer L, et al：Rocking synchronizes brain waves during a short nap. Curr Biol 2011；21：R461-R462. doi：10.1016/j.cub.2011.05.012

38）Perrault AA, et al：Whole-night continuous rocking entrains spontaneous neural oscillations with benefits for sleep and memory. Curr Biol 2019；29：402-411.e3. doi：10.1016/j.cub.2018.12.028.

39）椎野俊秀，木暮貴政，他：電動ベッドによる入眠後の自動背下げが睡眠に及ぼす影響．労働科学2020；96：1-8

40）Nozoe K, et al：Does upper-body elevation affect sleepiness and memories of hypnagogic images after short daytime naps? Conscious Cogn 2020；80：102916. doi：10.1016/j.concog.2020.102916