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特集 心疾患治療としての心臓リハビリテーション Ⅱ．心臓リハビリテーション実施法
運動処方
著者： 白石裕一1 白山武司1 的場聖明1
所属機関： 1京都府立医科大学循環器腎臓内科
ページ範囲：P.202 - P.209
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・運動処方には有酸素運動，インターバルトレーニング，レジスタンストレーニングなどがある．
・症候限界性運動負荷の50〜60%程度に嫌気性代謝閾値（AT）が存在し，その強度が勧められる．
・ATレベルを決めるのにheart rate reserve（Karvonenの式），Borg scale，二重積を用いる方法などがある．
・運動処方には有酸素運動，インターバルトレーニング，レジスタンストレーニングなどがある．
・症候限界性運動負荷の50〜60%程度に嫌気性代謝閾値（AT）が存在し，その強度が勧められる．
・ATレベルを決めるのにheart rate reserve（Karvonenの式），Borg scale，二重積を用いる方法などがある．
参考文献
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